Breakfast Hash

Last year when I started AIP (Autoimmune Protocol) I came across people making “hash” for breakfast. This was a new concept for me, but I tried it and now it is one of our favorites.  I make a big batch of this (usually doubling the recipe below) and then portion it out and we eat it throughout the week. Yes, usually for breakfast, but sometimes it hits the spot for lunch or dinner, too. 🙂


  • 1 T  olive oil
  • 1 lb meat of your choice (I like ground pork or turkey, but we also recently tried Chicken Apple Sausage and that was great, too!)
  • 1 onion, chopped
  • 3 stalks of celery, chopped
  • 1 sweet potato, cubed
  • dried sage and/or parsley
  • Kale or Spinach (optional)
  • 100% Pure Maple Syrup (omit if doing Whole30)


Heat the olive oil in a pan, then add the meat & onion until the onion is slightly softened (about 2 min). Add the celery, sweet potato, sage and/or parsley, stir, and cook until the sweet potatoes are fork tender, stirring occasionally. Add in kale or spinach if you choose and stir until wilted.  If you are NOT on Whole30, you can add in 1-2 T of Maple Syrup at the end to make it a little sweeter. I do this especially when I am serving it to other people.